Virtual Classes

We are excited to see you in our other classes starting in September--registration is open!

1.) View our schedule of classes to pick the one that's right for you.

2.) Complete your registration by filling out the Google Form below.

3.) Purchase your class through the three avenues below.

1.) View our schedule

Class Descriptions

Salsa Footwork |  Understanding the movement, Style,  and rhythm of the On 1 Styling.  This class you will learn footwork terminology,  dills in timing, body isolations, and movement.  Students will come out of this class being able to recognize the On 1 typing and how to combine movement to the rhythm.

Salsa Movement |  This class will focus on stretches, movement n drills that will strengthen you technique and flexibility.  A new drill and stretches will be added each week that will pertain to a specific area from arm to footwork and body movement. 

Mambo On 2 | Understanding the movement, Style,  and rhythm of the On 2 Styling.  This class you will learn footwork terminology,  dills in timing, body isolations, and movement.  Students will come out of this class being able to recognize the On 2 typing and how to combine movement to the rhythm.

BACHATA Footwork | Bachata is a Latin dance form that originated in the Dominican Republic. It incorporates more footwork and circular movement across the dance floor. The main focus in this class is to build a strong foundation in both footwork and partner-work, attain an authentic look and feel, develop and enhance leading and following techniques, and develop social dancing techniques and dance etiquette. You will also learn the history, origins, and culture of the dance. No prerequisite classes necessary.

Zumba® | Join the party, not the workout. Our fun and energetic dance fitness class will have you moving to the best cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, axé music, and tango. Burn the calories while having fun. For everybody and every body! Each class is designed to bring people together to sweat it on. We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise. Super effective, super fun––a total workout combining all elements of fitness: cardio, muscle conditioning, balance, flexibility, boosted energy, and a serious dose of awesome each time you leave class. No prerequisite classes necessary.

STRONG by Zumba® is now STRONG Nation™ | Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class, you'll burn calories while toning arms, legs, abs, and glutes while plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max. STRONG Nation™ also has options to suit your specific goals. The original STRONG Nation™ class is a demanding hour-long session that works your entire body. It’s ideal for hitting your ultimate fitness goals—and then making new ones. STRONG Nation™ also has a 30-minute class option that still packs a total-body workout into 30 minutes. This efficient and focused class helps you fit fitness into any schedule.

Coming Soon

Online Dance Courses Salsa and Bachata Essentials|

This course is designed for those who have no experience, or who would like to revisit foundational values in dance. The focus will be on teaching you proper technique, speed, terminology, and musicality. There will be 6 lessons in this course, one of the lessons with drills and one a practice combination.

2.) Complete your registration


1 Class (4 weeks)    $59

2 Classes (4 weeks) $109

3 Classes (4 weeks) $149  * Payment Plan Option

4 Classes (4 Weeks) $179  *Payment Plan Option

Unlimited Monthly Including Fitness Classes   $209  *Payment Plan Option

* If choosing the payment plan option, half of the dollar amount is due at registration and half is due two week prior.  

* Refunds are not available however Classes may be rescheduled up to 6 months after purchase.

3.) Purchase your class

Venmo: @ADRDC



Paypal: Choose "Send" from your account homepage. Search for "". Leave a note for which class you're paying for.

Should you have questions please email:



4:30 PM -10:00 PM





ST. LOUIS, MO 63104


(314) 651-2908

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